Hi, hi, there. Welcome to my humble abode on the Internet. Please come in, and make yourself at home.
This blog will be where I share with you what I am learning about how mindfulness, yoga, and the arts can be used to help make us happier, better humans. Since Mondays usually get a bad rep, I will share some research, insight, inspiration - right here - every week for #MindfulMonday. So, check back next Monday, Oct. 22nd for a new post!
With my heart,