First post

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Hi, hi, there. Welcome to my humble abode on the Internet. Please come in, and make yourself at home.

This blog will be where I share with you what I am learning about how mindfulness, yoga, and the arts can be used to help make us happier, better humans. Since Mondays usually get a bad rep, I will share some research, insight, inspiration - right here - every week for #MindfulMonday. So, check back next Monday, Oct. 22nd for a new post!

In the meantime, have a look around, maybe read a little bit about who I am, check out my writing, performance, or yoga offerings. Or, reach out and say hello! I love new friends. (:

With my heart,